Gentle Chair Cardio Volume 2 Digital Class strength back & neck while gently

back & neck while gently strengthening your core & slowly adding some movement to your lower body

Most of the exercises are simple and do not require a high level of fitness

Most exercises are done while seated in a chair with a few standing exercises

Improved cardiovascular stamina

Anyone looking to strengthen their lower body

Gentle Chair Cardio Volume 2 Digital Class strength back & neck while gentlyHow To Improve Your CardioWithout Hurting Your Joints Gently increase endurance, improve resting heart rate & get better coordination by exercising from a chair 5 Days Of Classes 15 20 Minutes Session Zero Floorwork Rated: Easy Gentle Equipment: Chair Instructor: Kerry James This is the much anticipated follow up class to the best selling "Gentle Chair Cardio." Give your cardio routine a refresh to keep yourself engaged and excited to exercise. Enjoy