5 Day Shoulder Strengthening Digital Class full body Older adults with posture-related stiffness

Older adults with posture-related stiffness

more comfortable daily movement

In this class you'll use gentle pilates exercises to find & activate the "deepest" core muscles (your Transverse Abdominis) which are the muscles that wrap around the trunk of your body

Anyone looking for seated hip exercises

Using research-informed methods like cross-lateral movements

5 Day Shoulder Strengthening Digital Class full body Older adults with posture-related stiffnessFix Stiff, Achy Shoulders In Less Than 15 Minutes A Day How to achieve a higher level of function in your shoulderswhile getting rid of the aches & pains 5 Days Of Classes 10 15 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Resistance Bands; Light Dumbbells (3 5 pounds) Instructor: Dr. Ben Stevens By strengthening the muscles that surround your shoulder, it helps keep the joint stable which prevents injury and pain. Its like how