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Reducing your weight by just 10 percent can decrease your blood pressure, lower your blood cholesterol level and reduce your risk of diabetes

Jayne Morgan, a cardiologist and vice president of medical affairs at Hello Heart, explained that cardiovascular risk from smoking stems from platelet activation, endothelial dysfunction and vasospasm

doi: 10.15441/ceem.15.034 [PubMed] 28107437 Sein Anand J, Schetz D, Waldman W, Winiewski M

The researchers said they embarked on this study because of a trend of people smoking fewer cigarettes rather than quitting

While the book is narratively about the weathering away of humankind, its really about the loss of humanity