Awareness Through Movement® Format:Softcover Book Working with the whole sensing

Working with the whole sensing person produces qualitative shifts in perception

These lessons combine Feldenkrais with snowboarding-specific movement patterns

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how to integrate soft tissue work into a lesson

balanced way without straining your musculature

Awareness Through Movement® Format:Softcover Book Working with the whole sensingBy Moshe Feldenkrais This best selling book contains 12 easy to follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self image, and human potential. Here is a way for people of every age to integrate physical and mental development into a new, invigorating