Shimano SPD Cleat Set SM-SH56 Multiple Release w/o Cleat Nut Race Face (Canada) Crank Spindle Diameter - 30mm

Crank Spindle Diameter - 30mm

DROPOUT-45 may have been used on older frames

What separates Live Valve Neo from other electronic suspension systems

Sram PC1110 11s

it's important to note that we didn't make this cap out of tinfoil

Shimano SPD Cleat Set SM-SH56 Multiple Release w/o Cleat Nut Race Face (Canada) Crank Spindle Diameter - 30mmReplacement cleats for all Shimano SPD clipless pedals, featuring an easy to unclip multi directional release. Ideal for casual or fitness riders looking for more clipless pedal confidence, these will allow you to clip out either on the outside or inside of the pedal. Lifting and twisting your heel can also release the pedal. Not recommended for performance off road and pavement riding, choose the SM SH51 cleat instead.