Easy Fitness SERIES 6 DVD These can all be done

These can all be done while sitting as well

We're using easy to do cardio plus new moves to keep it interesting and fun

We keep the footwork very basic so that we can concentrate on all of the important ranges of motion required to improve upper body agility

Use it when you want a longer workout

Video 2a: Introduction to Hand-weights

Easy Fitness SERIES 6 DVD These can all be doneThis series gets your whole body moving. It includes an all new countertop video that combines building your legs, glutes and core with cardio. Theres a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements. These can all be done while sitting as well. (Please note: These workout videos are on DVD. Price is in USD and is a one time purchase only. There are no recurring charges.)