Higher Judo: Groundwork Arlyn Zones This is the second set

This is the second set of three part series that was developed specifically for those who have suffered from overuse injuries and hand and arm pain (e

this is an excellent series

This simple and profoundly effective audio program will guide you through lessons that integrate and free the chest to provide greater comfort in moving through your upper spine

the functioning of our digestive and urogenital systems and the support of our skeleton - often below conscious awareness

The volume contains something for everyone

Higher Judo: Groundwork Arlyn Zones This is the second setBy Moshe Feldenkrais Higher Judo goes far beyond self defense, arguing for judo as an educational practice that furthers maturation of the whole person, and revealing some of the fundamentals of Moshes thinking just as he is developing his method. Higher Judo is Moshe Feldenkrais's last and most sophisticated book on judo. This attractive edition includes forewords by Dennis Leri, trainer and martial artist; Michel Brousse, Judoka and historian of