A Guide to Awareness Through Movement Book 18 Lessons Based on the Feldenkrais Method Functional integration We will investigate three inter-dependent

We will investigate three inter-dependent functions that help the eyes optimize vision

It's All In The Touch

Squatting: To and from the total body primal sitting: The answer to the very useful

TMJ Health offers 10 proven 25-minute Awareness Through Movement exercises which effectively address every important aspect of mouth and jaw functioning

SMOOTH GLIDE

A Guide to Awareness Through Movement Book 18 Lessons Based on the Feldenkrais Method Functional integration We will investigate three inter-dependentDr. Chava Shelhav's popular ATM book is finally for sale again in North America. The detailed instructions and abundant photos accompanying the 18 lessons in this well designed volume set it apart from many other guides intended to support the user in doing lessons on their own. The book includes a nice variety of lessons done in standing, sitting, and various situations lying on the floor. Each lesson is accompanied by explanations and comments to