Weight Management for Older Adults Digital Class upper back but the feeling of stability

but the feeling of stability & strength after is deeply felt

Anyone looking to improve their cardiovascular health & add muscle

Reduced lower back pain

Anyone who wants it to be easier to pick items up off the floor

Provides quick relief

Weight Management for Older Adults Digital Class upper back but the feeling of stabilityBurn Fat, Kickstart Your Metabolism & Lose WeightWithout High Intensity Exercises Finally, a gentle way for older adults to get & stay in shape 7 Days Of Classes 25 Minutes Session No Floorwork Rated: Gentle Easy Equipment: Chair (Optional: Yoga Block, Small Step, Light Dumbbells) Instructor: Maria Raitt The older we get, the harder it seems to manage our weight. It happens slowly as our metabolism slows down & the pounds start adding up. It gets