Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle and simple pattern-recognition sequences

and simple pattern-recognition sequences

Relief from tight

Achy Shoulders In Less Than 15 Minutes A Day

Pro Tip: You can start with Volume 2 even if you don’t already own Volume 1

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Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle and simple pattern-recognition sequencesWho Else Wants To Bend, Twist, Stretch & Move Freely Again? This is the most gentle way to release stiffness from your joints & musclesfreeing them up to function the way theyre capable of. 7 Days Of Classes 20 25 Minutes Session 100% Seated (No floorwork) Rated: Very Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison You dont have to give in to the stiffness thats making the basic tasks of daily life more of a struggle than they should be.