Uncommon Sensing: Moving Beyond Your Self Image Please choose format::Audio CD Embodying all the principles of

Embodying all the principles of judo

With these six original Awareness Through Movement lessons you will learn the full use of the pelvic floor by guiding you through a step by step program to improve your awareness and function of the pelvic floor

Unleash the perfect golfer within you

by Jerry Karzen

Faster walking and running

Uncommon Sensing: Moving Beyond Your Self Image Please choose format::Audio CD Embodying all the principles ofby Alan Questel Our self image is defined by how we think, what we feel and what we do. How we perceive our world is colored by our personal history which influences our actions and behavior. The limitations we experience in our life are often caused by ways of thinking, feeling, and doing that we were born into. To become more of who you would like to be is easier than you may imagine. These Awareness Through Movement lessons are designed to help you