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To maximize results, we often recommend: Prioritize protein and strength training to support lean mass Build a calorie strategy you can sustain (not crash dieting) Improve sleep consistency (bedtime routine matters more than people think) Stay hydrated and keep electrolytes balanced Use daily walking/Zone 2 cardio to support fat metabolism Minimize alcohol and ultra-processed foods (huge for midsection goals) At Intra-V, many clients pair peptide therapy with supportive options like lab work , metabolic support plans , and (when appropriate) IV therapy to support recovery and wellness