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It also contains the active form of B12, methylcobalamin. These raspberry-flavoured gummies are suitable for vegans and those who are pregnant or breastfeeding too

Fresh ginger tea (1 to 2 inches of grated ginger steeped in hot water for 10 minutes) taken 20 to 30 minutes before meals may reduce reflux episodes

Starting with this data gives providers something to compare against later and makes it easier to adjust your dose safely

A serum B12 test (and ideally methylmalonic acid or homocysteine if your B12 is borderline) gives you a real answer rather than a guess

Taking this supplement is all about giving your body the support it needs at a cellular level