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Here are some ways chronic stress leads to insomnia: Hyperarousal : Chronic stress can keep your nervous system activated, a state known as hyperarousal

These effects are more frequent at higher dosages (above 1,200 mg per day) and often resolve when the dose is reduced or taken with a small amount of food

Milk Thistle: Known for its liver-supportive properties, milk thistle (specifically its active component, silymarin) may help maintain healthy glutathione levels in the liver

Brain organoids: a revolutionary tool for modeling neurological disorders and development of therapeutics

ElMaraashly AH, Tario J, Hillengass J, Qian Y-W