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The frequency depends on the reason for deficiency and the severity of depletion

And you sometimes may not get enough of it

Symptoms of a vitamin B12 deficiency include: Anemia Fatigue and weakness Dizziness Memory loss or concentration Rapid heartbeat Excessive bruising Soreness of the mouth or tongue Although there is no solid medical research to support these claims, many people believe that Vitamin B12 is helpful in improving concentration and boosting energy, as well as preventing or improving the following conditions: macular degeneration, a weakened immune system, infertility, sleep disorders, allergies, asthma, skin disorders and heart or kidney problems

Vitamin B12 foods: Some of the top vitamin B12 rich foods are: Beef liver Nutritional yeast Clams Oysters Atlantic mackerel Fortified cereals Sardines Grass-fed beef Tuna Lamb Wild-caught salmon Eggs Plant-based milk Cottage cheese Feta cheese When cooking these foods, please use caution

Related Wellness Treatments in Scottsdale B12 injections work even better as part of a complete wellness plan