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As an essential vitamin that supports the health of your nerve cells and is vital for DNA synthesis and red blood cell production, B12 can be a game-changer, especially for those who do not get enough from their diet or have absorption issues

For adults in the UK, the standard dietary reference intake is 1.5 micrograms (g) daily for maintenance of normal health

Whether you or someone close to you has been touched by the struggle of pernicious anaemia, understanding its nuances is the key to unlocking better health outcomes

Giving yourself a B12 injection Giving yourself a B12 injection Use a 0.5 disposable insulin syringe

Four different B vitamins contribute to the production of collagen, which is necessary to heal wounds and stave off the effects of aging