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Benefits of B12 shots include: Crucial for red blood cell health Important for vegans who do not get enough B12 in their diet Improved energy levels Improved mood It improves neurological health and prevents cognitive and memory issues Assists with weight loss and metabolism If you are feeling run down or there are changes in your hair, skin or nails, you may benefit from a vitamin infusion

A further small study done recently on 10 paediatric patients similarly found that intranasal OH-Cbl normalised serum B12 levels in deficient patients (Estourgie-van Burk et al., 2020)

For most patients, a weekly B12 shot for the first four weeks rebuilds depleted B12 levels, followed by maintenance shots every two to four weeks

Furthermore, 6 days of high fat diet in mice suffice to dramatically decrease the levels of phosphorylated signal transducer and activator of transcription 3 (p-STAT3) in the arcuate nucleus (13) while short term overfeeding of normal weight mice can lead to an increase of leptin resistance (14)

If You Have No Absorption Issues : If your body absorbs B12 effectively from the digestive tract, oral supplements can be a great option for maintaining adequate levels over time