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Symptoms of B12 Deficiency If you are a vegetarian or vegan, chances are you need more B12

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Certain groups are at higher risk, including older adults (due to reduced stomach acid production), individuals with pernicious anaemia (an autoimmune condition affecting B12 absorption), those who have undergone gastrointestinal surgery, and people with conditions such as Crohn's disease or coeliac disease

Summary Cyanocobalamin and methylcobalamin are both effective forms of vitamin B12 used to support healthy levels and prevent deficiency