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It reduces how much energy comes in by suppressing appetite, slowing digestion, and improving how the body handles the food that does get consumed

Age-related bone mineral density patterns in Koreans (KNHANES IV)

Anaemia is brought on by a lack of folate or vitamin B12 and is treated differently depending on the underlying cause

The key is working with a healthcare provider who takes time to explain everything and makes sure you feel confident about your choice

The sample was not particularly large, but it was well selected in terms of dietary habits (for example, participants could not consume meat or fish even occasionally, which is allowed in other studies, where anyone who does so is considered vegetarian)