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It is a fast and reliable way to boost vitamin B12 levels, particularly for those who struggle to maintain adequate levels through diet or oral supplements alone

Historically, many discussions have centred on fertility, pregnancy and gynaecological conditions

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Although rare, adverse effects of high-dose vitamin B12 have been reported, including allergic reactions such as fever, rash, itching, hot flushes, dizziness, and nausea, across all cobalamin forms and administration routes (Caballero et al., 2007)

It can exist in different redox states (FADH2, FADH).[ref] Within the mitochondria, FAD and FMN also act as antioxidants, integral to activating the various enzymes that protect cells from oxidative stress, thus making adequate riboflavin essential for healthy mitochondria